Snacks under 100 calories

I need to snack between meals! “Diets” that make you wait 7 hours between meals are definitely not for me!

Here are some things I like to snack on without pushing my calorie intake up too much. Keep in mind, some foods you consider “healthy”, may very well be healthy, but could also be high in calories. For example:  nuts are good sources of fat, fibre and protein, but check the calorie count if you are aiming for a calorie deficit and counting your intake.

1 cupGrapes
1 LargeApple
1 MediumBanana
1 cupBlueberries
1/4 cupRaisins
3 cupsPopcorn (no oil)
1Hard Boiled Egg
5Slices cucumber topped with cottage cheese
1Orange
1 cupStrawberries
1/2 cupOats
1/4 cupDried cranberries
8Baby carrots with 1 tbsp Hummus
1 cupFresh melon
20Pistachio’s
1 SmallLatte with skim milk
1 SmallApple with 1 tbsp Peanut butter
1/2 cupFat free plain yoghurt with 1/2 cup strawberries
1/4 cupRoasted Chickpeas (made with 1/2 tsp oil)
2 piecesSushi (eg. Rainbow roll)
1 smallSweet potato (sliced in air fryer with seasoning)
20Almonds (raw – no oil)
1 cupCherry tomatoes with 28g Feta – add seasoning, fresh basil and balsamic vinegar
1/2 cupEdamame Beans (add some lemon and chilli – yum)
15Raspberries, stuffed with one dark chocolate chip each
18Olives

Remember to always include a wide variety of food to make sure you get enough of all the food groups, these ideas are my personal favourite snacks under 100 calories.

~ Pam ~

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